# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get your protein for the day, packing 45 grams of protein per roll and keeping you full for hours.

- Servings: 10 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 40 oz Chicken Breast
- 2 Cups Mozzarella
- 20 g Fresh Parsley
- 10 Low Calorie Tortillas
- 2.5 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
2. Blend until smooth and set aside.
3. Take out some diced chicken breast.
4. Season the chicken breast until the color changes.
5. Cook the chicken in a pan until all pieces are golden brown.
6. Combine cooked chicken, mozzarella, the prepared sauce, and fresh parsley in a bowl.
7. Mix until everything is well combined.
8. Take out some low-calorie tortillas and make 10 rolls.
9. Add the rolls to a baking sheet, spray with some oil.
10. Bake at 400°F (200°C) for 20 minutes.
11. Wrap them in aluminum foil.
12. Throw them in the freezer and enjoy.

## Equipment

- blender
- pan
- baking sheet
- aluminum foil

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.tiktok.com/t/ZP8DhbK5e/
- Recipe page: https://www.cliprecipe.com/recipe/a060aab7-9a2f-434e-ade7-c629a32f41f7
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt