# Easy 0 carb smashed burger

This recipe is for an easy 0 carb smashed burger with 104g protein.

- Servings: 1 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 onion
- 400 g 0 fat ground beef
- 2 slices light mozzarella cheese
- 1 tbsp mustard
- 1 tbsp hot sauce
- 1 tbsp light mayo
- 1 tbsp white vinegar
- 1 tbsp chopped pickles
- 1 salt
- 1 black pepper

## Instructions

1. Get the fattest onion in the market and cut two slices of it.
2. Put the onion slices on medium heat for 4 minutes on each side.
3. Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
4. Flip the onions after 4 minutes.
5. Make two balls of ground beef, 200g each ball.
6. Pick up the onions and pay attention to the next technique.
7. Put a ball of ground beef into the pan and flatten it.
8. Season the burger with salt & black pepper.
9. Let the burger cook on high heat for 3 minutes on each side.
10. Place a slice of cheese as soon as you flip it.
11. Let them sweat inside an aluminum foil sheet.
12. Don't forget to dip in the sauce before you munch on.

## Equipment

- knife
- frying pan
- spatula
- kitchen scale
- aluminum foil
- bowl
- spoon

## Source

- Original video: https://www.instagram.com/reel/DGteFbnIBIz/?igsh=MTkxZjFhOW9rejhibw==
- Recipe page: https://www.cliprecipe.com/recipe/a05ca868-7103-4588-ac52-6071e8d33ea4
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt