# High Protein Honey Garlic Chicken Fried Rice

This is a healthy and delicious honey garlic chicken fried rice recipe that's high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part)
- 560 g Cooked White Rice (day old)
- 35 ml Soy Sauce
- 15 g Spring Onion (green part)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Water

## Instructions

1. Grab the diced chicken breast.
2. Add onion powder, garlic powder, black pepper, and soy sauce to the chicken.
3. Mix the chicken and set it aside.
4. To a pan on high heat, add frozen mixed vegetables.
5. Add eggs and egg whites to the pan.
6. Cook and mix until the eggs are scrambled with the vegetables.
7. Add the white part of the spring onion to the pan.
8. Add day-old cooked white rice to the pan.
9. Add a bit of soy sauce to the rice mixture.
10. Mix the fried rice ingredients together.
11. Take the pan off the heat and add the green part of the spring onion.
12. Add sesame oil to the fried rice.
13. Mix the fried rice again.
14. For the sauce, add honey to a bowl.
15. Add soy sauce to the bowl.
16. Add minced garlic to the bowl.
17. Add tomato sauce and rice wine vinegar to the bowl.
18. Mix all the sauce ingredients together.
19. Cook the chicken on medium-high heat for 4 minutes on each side.
20. Once the chicken is cooked, add the honey garlic sauce.
21. Add cornflour mixed with water to the chicken and sauce to help it thicken.
22. Lower the heat and let the chicken simmer for 5 minutes.
23. Equally distribute the honey garlic chicken with the fried rice into 4 servings.

## Equipment

- pan
- bowl

## Tips

- For the best fried rice, use day-old cooked white rice.

## Source

- Original video: https://www.instagram.com/p/C1xM2d7ow4f/?igsh=ampxNmY5aGozcTg3
- Recipe page: https://www.cliprecipe.com/recipe/a0187a07-e537-458f-ae37-2a6b1b098a55
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt