# Chicken Caesar Salad Chalupas

These high-protein chalupas feature seasoned chicken, a lightened-up Caesar dressing, fresh romaine lettuce, and melted cheese, all packed into a crispy pita.

- Total time: 20 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 16 oz Chicken Breast
- 1.5 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Paprika
- 0.5 tsp Dried Parsley
- 227 g Plain Non Fat Greek yogurt
- 0.5 unit Juice from Fresh Lemon
- 14 g Olive Oil
- 30 g Worcestershire sauce
- 10 g Dijon Mustard
- 24 g Grated parmesan cheese
- 3 unit garlic cloves, minced
- 0.25 teaspoon Kosher salt
- Water
- 300 g Romaine
- 1 unit Josephs Pita
- 4 g Parmesan
- 12 g Part Skim Mozzarella
- 1 g Cooking Spray

## Instructions

1. Flatten and pat dry 16oz of chicken breast with a paper towel.
2. Season both sides of the chicken breast with garlic powder, onion powder, salt, black pepper, paprika, and dried parsley.
3. Add the seasoned chicken breast to the air fryer and spray with cooking spray.
4. Air fry the chicken on 400 degrees F for 9-10 minutes.
5. Pour rendered juices on top of the cooked chicken.
6. Chop up 300g of romaine lettuce and add it to a bowl.
7. Prepare the Caesar dressing by combining plain non-fat Greek yogurt, lemon juice, olive oil, Worcestershire sauce, Dijon mustard, grated parmesan cheese, minced garlic cloves, Kosher salt, and water to desired consistency.
8. Add 1/6th of the Caesar dressing to the chopped romaine and toss the salad.
9. Dice up the cooked chicken and add it to a separate bowl.
10. Combine the diced chicken with 1/6th of the Caesar dressing and mix well.
11. Lay one Josephs Pita flat, then add 6g of part-skim mozzarella, 2g of parmesan cheese, 1/4th of the chicken Caesar dip, 2g of parmesan cheese, and another 6g of part-skim mozzarella to one side of the pita.
12. Fold the chalupa tightly.
13. Spray both sides of the folded chalupa with cooking spray and add it to the air fryer.
14. Place ramekins on top of the chalupas in the air fryer to keep them shut.
15. Air fry the chalupas on 400 degrees F for 3-4 minutes.
16. Once cooked, open the chalupas and add the prepared Caesar salad.
17. Fold the chalupas and enjoy with extra Caesar dressing for dipping.

## Equipment

- Air fryer
- Cutting board
- Paper towel
- Bowl
- Spatula
- Tongs
- Ramekins

## Tips

- Season both sides of the chicken breast.
- Add ramekins on top of the chalupas in the air fryer to keep them shut.
- Do not add too much Caesar dressing to the romaine to prevent sogginess.

## Source

- Original video: https://www.tiktok.com/t/ZTMGrKV1E/
- Recipe page: https://www.cliprecipe.com/recipe/a017a820-7991-4414-87a9-0e5c7efae0cf
- Extracted: 2025-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt