# Banana Oat Bars

These Banana Oat Bars are a quick and easy snack perfect for meal prepping, especially for busy shifts.

- Servings: 15 servings
- Total time: 28 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1.5 cups mashed bananas
- 0.5 cup nut butter of choice
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- 0.5 teaspoon salt

## Instructions

1. Heat the oven to 350F and line a 9x9 baking pan with parchment paper.
2. Mix all ingredients at once in a mixing bowl.
3. Transfer the mixture to the lined baking pan and flatten it into a flat, even layer.
4. Bake for 18 to 20 minutes or until the edges of the bars are golden.
5. Allow to cool before cutting.

## Equipment

- 9x9 baking pan
- parchment paper
- mixing bowl
- oven

## Tips

- Use overripe bananas for better flavor.
- Ensure nut butter is well mixed before using.
- Rolled oats are recommended over instant oats for better texture.
- Allow the bars to cool completely before cutting to ensure they firm up.

## Source

- Original video: https://www.tiktok.com/t/ZTkC3jwY1/
- Recipe page: https://www.cliprecipe.com/recipe/9fec53e7-379a-4432-879d-95512dfe512a
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt