# Blackened Chicken Alfredo

This Blackened Chicken Alfredo is a high-protein, flavorful dish made entirely in one pan, yielding 15 servings perfect for meal prepping and freezing.

- Servings: 15 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- 0 salt
- 0 blackening seasoning
- 20 g olive oil
- 15 g butter
- 2 sweet onions
- 4 bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups starchy pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- 0 salt
- 0 pepper
- 0 chives
- 60 g mozzarella

## Instructions

1. Flatten chicken breasts and season with salt and blackening seasoning.
2. Add olive oil and butter to a pan and let it sit for about 5 minutes.
3. Cook the chicken until a blackened crust forms, repeating on both sides.
4. Place chicken aside and add diced onions and bell peppers to the pan.
5. Add butter and minced garlic and cook until caramelized.
6. Add Dijon mustard and mix.
7. Add the diced cooked chicken to the pan.
8. Pour the blended Alfredo sauce over the chicken and vegetables.
9. Cook two pounds of pasta, saving some pasta water.
10. Add the cooked pasta to the pan, mix, and add chives and mozzarella cheese.
11. Simmer on low for 15-20 minutes.

## Equipment

- pan
- tongs
- spatula
- blender
- fork
- microwave

## Source

- Original video: https://vt.tiktok.com/ZSrEkTHY3/
- Recipe page: https://www.cliprecipe.com/recipe/9fe5e192-915f-4061-94e9-9cab6d6d07e6
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt