# High Protein Pasta Meal Prep

A rich, flavorful, and protein-packed vegetarian meal prep featuring high-protein pasta and a creamy protein-rich sauce, ideal for an entire week of lunches.

- Servings: 3 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 28 oz Fire-roasted tomatoes
- 1 cup Cottage cheese
- 0.5 cup Roasted red peppers
- 0.25 cup Basil
- 12 oz Brami pasta
- Olive oil
- Fresh mozzarella
- Black pepper

## Instructions

1. Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
2. Boil water in a saucepan and add salt.
3. Add the Brami protein pasta to the boiling water.
4. Cook the pasta until al dente.
5. Divide the cooked pasta into three glass meal prep containers.
6. Drizzle olive oil over the pasta in each container to prevent sticking.
7. Pour the high-protein pasta sauce evenly over the pasta in each container.
8. Top each serving with fresh mozzarella pieces.
9. Garnish with fresh basil leaves.
10. Season with freshly ground black pepper.

## Equipment

- Blender
- Saucepan
- Spatula
- Glass meal prep containers

## Tips

- These meal prep containers will last in the fridge all week.
- You can eat this dish cold or heat it up briefly in the microwave.
- Cook the pasta al dente to prevent sticking and drizzle with olive oil.

## Source

- Original video: https://www.tiktok.com/t/ZT6jbKEyB/
- Recipe page: https://www.cliprecipe.com/recipe/9fd6ed20-3055-444f-996f-1c1ed14df2a2
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt