# Chicken Avocado Tortilla Wrap

A high-protein chicken avocado tortilla wrap that is easy to prepare and delicious.

- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 tortilla
- 3 cheese slices
- 1 spoon white sauce
- 1 piece grilled chicken
- 2 onion slices
- 2 tomato slices
- 1 avocado slices

## Instructions

1. Place a tortilla on a cutting board and make a cut from the center to one edge.
2. Place three slices of cheese on one quarter of the tortilla.
3. Spread a spoon of white sauce on the next quarter of the tortilla.
4. Place grilled chicken pieces on the white sauce.
5. Add two slices of red onion on the next quarter of the tortilla.
6. Add two slices of tomato on top of the onion.
7. Place avocado slices on the white sauce.
8. Fold the cheese quarter over the white sauce with avocado.
9. Fold that section over the grilled chicken.
10. Fold the entire wrap over the onion and tomato section to complete the wrap.
11. Cook the wrap in a pan until golden brown and crispy.
12. Remove the cooked wrap from the pan.
13. Cut the wrap in half.
14. Serve the wrap and optionally add more white sauce.

## Equipment

- knife
- pan

## Tips

- This recipe is a high protein recipe.

## Source

- Original video: https://youtube.com/shorts/F_RGTSgphV8?si=YIIVHwxzV3T7sr6d
- Recipe page: https://www.cliprecipe.com/recipe/9fb02762-1f14-4943-a280-f18f4d3ee582
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt