# High Protein Breakfast McMuffins

- Servings: 6 servings
- Total time: 39 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 eggs
- 0 chives
- 0 salt
- 0 pepper
- 720 g extra lean pork mince or beef mince
- 0 salt
- 0 pepper
- 0 onion powder
- 0 garlic powder
- 0 thyme
- 0 sage
- 0 smoked paprika
- 6 english muffins
- 6 cheddar cheese slices
- 20 g sriracha mayo

## Instructions

1. Crack six eggs into a bowl, whisk them, and pour into a greased baking dish with chives, salt, and pepper. Bake at 200°C/400°F for 10-15 minutes until cooked. Slice into six equal pieces.
2. In a separate bowl, add 720g of extra lean pork mince or beef mince with salt, pepper, onion and garlic powder, thyme, sage, and smoked paprika. Mix everything together and form six equal patties.
3. Cook the patties on a pan on high heat.
4. Grab toasted English muffins, add a slice of cheddar cheese, one patty, one slice of egg, and optionally spicy mayo on the top bun. Repeat for the other muffins.

## Equipment

- bowl
- baking dish
- whisk
- knife
- frying pan
- spatula

## Source

- Original video: https://vt.tiktok.com/ZSjVExtc3/
- Recipe page: https://www.cliprecipe.com/recipe/9f6e59bc-3cf6-4979-9323-a020bfd93476
- Extracted: 2024-11-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt