# High Protein Spicy Dill Pickle Ranch

This ranch has more protein than your chicken, and the entire jar only has 225 calories.

- Total time: 120 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup non-fat Greek yogurt
- 0.25 cup dill pickle juice
- 2 dill pickles
- 1 tablespoon fresh dill
- 1 lemon
- 1 tablespoon ranch seasoning
- 1 tablespoon hot sauce

## Instructions

1. Add 1 cup of non-fat Greek yogurt to the blender.
2. Add 1/4 cup of dill pickle juice to the blender.
3. Roll the lemon to make it easier to squeeze.
4. Squeeze the juice of half a lemon into the blender.
5. Zest the lemon into the blender.
6. Add 2 dill pickles, 1 tablespoon of fresh dill, and 1 tablespoon of ranch seasoning to the blender.
7. Add 1 tablespoon of hot sauce to the blender.
8. Blend all the ingredients until smooth.
9. Pour the ranch into a mason jar.
10. Refrigerate for a couple of hours before trying.

## Equipment

- blender
- mason jar

## Tips

- Refrigerate for a couple of hours before trying.

## Source

- Original video: https://www.instagram.com/reel/DTGRgX4EdkC/?igsh=ZWI2ZWV1eXMwYXN3
- Recipe page: https://www.cliprecipe.com/recipe/9f591899-33ec-4212-b493-75d07087db34
- Extracted: 2026-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt