# BREAKFAST POWER BOWL

This is a simple breakfast that will keep you on track all day, packed with protein and healthy fats to keep you satiated.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 serving cottage cheese
- medium boiled jammy eggs
- 1 avocado
- cilantro
- red onion
- chili lime seasoning
- hot sauce
- everything bagel seasoning

## Instructions

1. Start by making your medium-boiled eggs. Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 minutes 25 seconds.
2. When the eggs are done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down.
3. Grab your favorite bowl and add 1 serving of cottage cheese as the layer.
4. Remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top.
5. Slice half an avocado (65g or so) and add to the bowl.
6. Finally, add some lower calorie flavorful additions.
7. Add fresh cilantro.
8. Add some super finely diced red onion.
9. Add lots of truffle hot sauce.
10. Top with some Chile lime seasoning.
11. Top with everything bagel seasoning.

## Equipment

- pot
- ice bath
- bowl

## Tips

- If you don't like the curds in cottage cheese, you can process it to make it creamier.
- Adjust seasoning and hot sauce to your liking.
- For a firmer egg, boil a few seconds longer than 8 minutes 25 seconds; for more jammy, go with 7.5 minutes.
- Cool eggs in an ice bath for a few seconds after boiling.

## Source

- Original video: https://www.tiktok.com/@ketorecipes/video/7363366938271059242?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/9f42d136-9c81-4de0-a5de-26cfee583dc7
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt