# Homemade Natural Gatorade

Homemade natural Gatorade couldn't be easier to make and has been a hydration lifesaver during pregnancy.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- Frozen fruit
- Coconut water
- Maple syrup
- Filtered water
- Citrus
- Salt

## Instructions

1. Add frozen fruit to the blender.
2. Add coconut water to the blender.
3. Add maple syrup to the blender.
4. Add citrus to the blender.
5. Add salt to the blender.
6. Blend the ingredients.
7. Strain the blended mixture into a glass.
8. Pour the strained mixture into a bottle and label it.
9. Repeat the blending and straining process for other fruit flavors like strawberry.
10. Repeat the blending and straining process for other fruit flavors like mango.

## Equipment

- Blender
- Strainer
- Glass bottles

## Tips

- Growing fruit in healthy soil creates unmatched rich flavor and nutrient density.
- The basic formula is fruit, coconut water, maple syrup, filtered water, citrus, and salt for electrolytes.

## Source

- Original video: https://www.instagram.com/reel/DJKAnMzxXTK/?igsh=MWVwbHRzOTc0YnhlOA==
- Recipe page: https://www.cliprecipe.com/recipe/9f344f30-68da-4800-bae7-a4bd114f562b
- Extracted: 2025-12-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt