# High Protein Honey BBQ Chicken Mac n Cheese

This is a delicious, high protein honey BBQ chicken mac n cheese that is only 564 calories, packed with flavor, easy to make and perfect for meal prep.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- Fresh Garlic
- Black Pepper
- Paprika
- Onion Powder
- Salt
- Olive Oil
- Light Butter
- Sugar Free BBQ Sauce
- Honey
- 300 ml Evaporated Milk
- 60 ml Hot Sauce
- 100 g Cream Cheese
- 50 g Light Cheddar Cheese
- 540 g Macaroni

## Instructions

1. Slice the chicken breast into cubes.
2. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken breast.
3. Mix until the color of the chicken changes.
4. Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
5. Turn off the heat.
6. Add sugar-free BBQ sauce and honey to the cooked chicken.
7. Mix until the chicken is well coated.
8. Set the chicken aside.
9. Add evaporated milk to the pan.
10. Add hot sauce to the pan.
11. Add cream cheese to the pan.
12. Add light cheddar cheese to the pan.
13. Add onion and garlic powder to the pan.
14. Stir the mixture for 5 minutes on medium heat until smooth and creamy.
15. Add cooked macaroni to the creamy sauce.
16. Mix until the macaroni is fully coated and the mixture is creamy and indulgent.
17. Serve the mac and cheese with the honey BBQ chicken.

## Equipment

- pan
- tongs
- spatula

## Tips

- This recipe is perfect for meal prep.

## Source

- Original video: https://youtube.com/shorts/yHXl0sWhx1Y?si=g7MsA0Lg_hjzZG2i
- Recipe page: https://www.cliprecipe.com/recipe/9f2e074b-4b04-4ead-9e5b-079a4b40979e
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt