# KFC Popcorn Chicken & Fries

This recipe makes a high protein and low calorie plate of KFC popcorn chicken and fries.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 100 g plain all purpose flour
- 2 g baking powder
- 0.5 tsp salt
- 1 tsp mustard powder
- 1 tsp thyme
- 1 tsp basil
- 0.5 tsp black pepper
- 0.5 tsp celery salt
- 0.5 tsp white pepper
- 1 tsp garlic powder
- 0.5 tsp ginger powder
- 2 tsp smoked paprika
- 1 tsp oregano
- 450 g diced boneless & skinless chicken breast
- 1 egg
- light cooking oil spray
- 450 g potatoes
- ice + water
- 1 tsp salt
- 1 tsp chicken stock powder
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder

## Instructions

1. Add plain flour, baking powder, and KFC secret herbs and spices in a bowl.
2. Mix well.
3. Mix diced chicken with one egg.
4. Coat each piece of chicken evenly.
5. Lay on a baking paper.
6. Spray with cooking oil and air fry or oven bake.
7. Cut potatoes into french fry shapes.
8. Soak them in an ice bath to remove any extra starch.
9. Pat them completely dry.
10. Spray with cooking oil and add half of the KFC seasoning mix.
11. Mix well and air fry or oven bake until golden brown.
12. Add the rest of the seasoning and mix.
13. Pair the fries with the popcorn chicken and enjoy.

## Tips

- The nutrition values for the entire plate are 838 calories, 65g of carbs, 9g of fat, and 123g of protein.

## Source

- Original video: https://www.instagram.com/p/DKQbexkN6a4/
- Recipe page: https://www.cliprecipe.com/recipe/9f275b2d-4d2f-4d22-b5b3-0355486ef97d
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt