# 3 ingredient jam

A refined sugar free 3-ingredient jam that is easy to make and requires no canning.

- Total time: 12 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup frozen berries
- 1 tsp lemon juice
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup or raw honey

## Instructions

1. Add the frozen berries to a skillet or saucepan and heat until warm and juicy.
2. Once warm and juicy, mash the berries with a fork.
3. Add in the lemon juice and chia seeds and mix well.
4. Taste the mixture and add in some sweetener if needed.
5. Let the jam simmer for about 5 minutes, then remove from the heat and let it cool.
6. Once cooled, add the jam to a jar and enjoy!

## Equipment

- skillet or saucepan
- fork
- jar

## Source

- Original video: https://www.facebook.com/share/r/1FtocPTqBF/
- Recipe page: https://www.cliprecipe.com/recipe/9f108499-dceb-43e1-bd02-909a6d62bf20
- Extracted: 2025-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt