# High-Protein Teriyaki Chicken Udon

This saucy teriyaki chicken udon packs 52 grams of protein for just 510 calories, perfect for those looking to slim down without sacrificing flavor.

- Servings: 4 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1.75 pounds diced chicken breast
- 4 cloves minced garlic
- to taste salt
- to taste pepper
- 20 oz ready cooked udon noodles
- 2 cups mung bean sprouts
- 1 carrot, julienned
- 2 stalks thinly sliced celery
- olive oil cooking spray
- 0.5 cup soy sauce (reduced salt)
- 1 tbsp rice wine vinegar
- 1.5 tsp fresh grated ginger
- 2 cloves minced garlic
- 0.25 cup replacement honey (Nature’s Hollow)
- 1 tbsp cornflour mixed with a tablespoon water

## Instructions

1. Combine the sauce ingredients in a small pan on medium heat. Stir until gently simmering.
2. Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
3. Season diced chicken breast with salt and pepper.
4. Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
5. Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
6. Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
7. In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
8. Add mung bean sprouts to the vegetables and stir-fry for another minute.
9. Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they’re stuck together. Stir-fry for 2-3 minutes until they’re heated through.
10. Return cooked chicken to the pan.
11. Pour sauce over the noodle mixture.
12. Toss everything together and cook for 2-3 minutes, until evenly coated.
13. Taste and season with additional salt and pepper if needed.
14. Grab your containers and load them up evenly.
15. Garnish with your favourite toppings and you're good to go.

## Equipment

- pan
- wok
- deep skillet
- small pan
- cup
- containers

## Tips

- Garnish with your favourite toppings.
- Fridge: 4 days in airtight container.
- Freezer: 2 months (no sprouts).
- Reheat: Stovetop 3-4m or microwave 2-3m.

## Source

- Original video: https://www.tiktok.com/@bettercheatmeals/video/7452816117355105543?q=healthy%20meal%20preps&t=1767383818123
- Recipe page: https://www.cliprecipe.com/recipe/9f0be85f-e186-4d9e-9aaa-a9dbc498a2b6
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt