# Mushroom paneer roast

Mushroom paneer roast, my 26th weight loss recipe, loaded with 44 grams of protein and around 710 calories.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 200 g Mushroom
- 200 g Paneer
- 15 ml coconut oil
- 1 medium size onion, chopped
- 1 medium size tomato, chopped
- 1 teaspoon mustard seeds
- 1 teaspoon Urad dal
- 0.5 teaspoon Cumin seeds
- 6 Garlic Chopped
- Curry leaf
- 2 green chilli chopped
- 0.5 teaspoon turmeric powder
- 1 teaspoon Kashmiri red chilli powder
- 1.5 teaspoon coriander powder
- Coriander leaf
- 1 tablespoon coriander seeds
- 0.5 tablespoon cumin seeds
- 0.5 tablespoon fennel seeds
- 0.5 tablespoon pepper cons
- Salt

## Instructions

1. Take a pan and keep it on low flame.
2. Add coriander seeds, cumin seeds, fennel seeds, and pepper.
3. Roast for 3 to 5 minutes until the color changes on low flame.
4. Once the color changes, transfer the spices to a dry plate and let them cool to room temperature.
5. Transfer the cooled spices to a mixer jar or blender.
6. Mix until it becomes a fine powder and set aside.
7. Take another pan and keep the flame medium.
8. Add oil along with mustard seeds, urad dal, cumin seeds, garlic, curry leaves, onion, and green chili.
9. Sauté well for three minutes.
10. Now add the tomatoes and sauté for two minutes.
11. Keep the flame low.
12. Add turmeric powder, red chili powder, coriander powder, along with some salt.
13. Keep the flame medium.
14. Mix it all for 10 seconds.
15. Add some water.
16. Let it boil for two minutes.
17. Now add the mushrooms.
18. Mix it all and let it cook for 4 to 5 minutes.
19. Now add 1 tablespoon of the coriander mixture masala along with paneer cubes and coriander leaves.
20. Keep the flame high and mix it all for 20 to 30 seconds.
21. Switch off the flame and close the lid.
22. After 5 minutes, open the lid.
23. Serve and enjoy!

## Equipment

- pan
- mixer jar
- blender

## Tips

- If you don't bully yourself, your kids will learn that.
- If you love your body, they will love theirs.
- Be the change, create the change, and raise the change.

## Source

- Original video: https://www.instagram.com/reel/DJ_p21RJ3qY/?igsh=MXQzbWx2bW50c2Z1Nw==
- Recipe page: https://www.cliprecipe.com/recipe/9ec82178-e290-469a-974e-a9d3a9db41c9
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt