# A Doctor's Favourite Lunch

A delicious and healthy lunch recipe made with crispy smashed potatoes, spinach, peppers, tomatoes, eggs, milk and cheese, baked in the oven.

- Servings: 1 servings
- Total time: 35 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 5 potatoes
- 1 large handful spinach
- 0.5 yellow pepper
- 1 handful cherry tomatoes
- 3 eggs
- 0.5 cup milk
- 1 handful cheese
- 0 oil
- 0 salt
- 0 pepper

## Instructions

1. Preheat oven to 200c
2. Boil potatoes until soft
3. Prepare your 9 inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish
4. Drizzle some oil over the potatoes and season with salt and pepper
5. Add the spinach, pepper and tomatoes
6. Mix the eggs with the milk and pour the mixture over the vegetables
7. Top with cheese and bake for 25-30 minutes

## Equipment

- oven
- 9 inch dish
- pot

## Source

- Original video: https://www.instagram.com/reel/DGbc6wwOvng/?igsh=MWsyandpbGsyNmdmMg==
- Recipe page: https://www.cliprecipe.com/recipe/9ea95ec1-1dd7-48c0-b3d4-e7e607fecf79
- Extracted: 2025-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt