# High Protein Grilled Chicken Alfredo Pasta

This recipe shows how to make a high protein grilled chicken alfredo pasta dish that is both creamy and flavorful, perfect for meal prepping.

- Servings: 4 servings
- Total time: 54 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 1 tsp Salt
- 2 tsp Italian Herbs
- 1.5 tsp Parsley
- 1 tsp Chilli Flakes
- 1.5 tsp Garlic Powder
- 1.5 tsp Paprika
- 2 tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 Chopped Garlic Cloves
- 1 tsp Salt
- 1 tsp Italian Herbs
- 1 tsp Parsley
- 0.5 tsp Chilli Flakes
- 1 tsp Paprika
- 150 g Tomato Sauce
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese

## Instructions

1. Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix until the color changes.
2. Cook the chicken in light butter for 6-8 minutes until golden brown and crispy.
3. Add some more butter and mix. Set the chicken aside.
4. In the same pan, add chopped garlic and onion. Cook for 5 minutes.
5. Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well.
6. Add tomato sauce and cook until it thickens.
7. Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
8. Add your cooked pasta. Mix until creamy and indulgent.
9. Serve with the grilled chicken.

## Equipment

- knife
- glass dish
- frying pan
- wooden spatula
- whisk

## Source

- Original video: https://vm.tiktok.com/ZGdBxCqMH/
- Recipe page: https://www.cliprecipe.com/recipe/9e8e3f52-a16e-42a9-8359-4de9dbda83e0
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt