# Chicken and Rice Bowls

This recipe makes healthy and high-protein chicken and rice bowls for meal prepping.

- Servings: 5 servings
- Total time: 60 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2.5 lbs boneless and skinless chicken thighs
- 2 tbs avocado oil
- 1 tbs onion powder
- 1 tbs garlic powder
- 1 tbs ground cumin
- 1 tbs smoked paprika
- 1 tbs dried oregano
- 2 tsp chili powder
- 2 tsp salt
- 2 tsp pepper
- 1 tsp cayenne pepper
- 2 cups uncooked white rice
- 3 cups chicken bone broth
- 0.5 cup chopped cilantro
- 3 tbs avocado oil
- 3 limes
- 2 tsp salt
- 1 dried bay leaf
- 2 15-oz cans unsalted black beans
- 16 oz water
- 3 bell peppers, thinly sliced
- 1 large red onion, thinly sliced
- 2 tbs avocado oil
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 0.5 cup mayo or Greek yogurt
- 1 hot sauce
- 0.5 lime juice

## Instructions

1. Wash rice and add beef bone broth to rice cooker; cook until fluffy.
2. Add chicken to a bowl, add all seasonings, and mix well.
3. Bake chicken on a wired rack at 400°F for 30 minutes, until internal temperature reaches 165°F.
4. Rest chicken for 10 minutes before cutting into bite-sized pieces.
5. Add black beans to a pot with water and seasonings; simmer for 10-15 minutes.
6. Grill peppers and onions; add salt, pepper, and oregano; cook until tender.
7. Make Cilantro Lime Sauce: Mix mayo or Greek yogurt, hot sauce, and lime juice.
8. Make Cilantro Lime Rice: Add cooked rice to a bowl and mix with oil, salt, cilantro, and lime juice.
9. Assemble bowls: Add rice, beans, peppers and onions, chicken, sauce, and cilantro.

## Equipment

- Rice cooker
- Oven
- Wired rack
- Pot
- Pan
- Scale
- Measuring spoons
- Measuring cups
- Knife
- Cutting board

## Source

- Original video: https://www.tiktok.com/@drmattcooks/video/7442793644685331754
- Recipe page: https://www.cliprecipe.com/recipe/9e7ec4f2-88ed-4ba4-a51a-2125b90ea725
- Extracted: 2025-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt