# Air Fryer Chicken Tenders

Learn how to make simple, easy, and delicious low-calorie chicken tenders that are high in protein.

- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs
- 60 g crushed cornflakes
- cooking spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon

## Instructions

1. To a bowl of chicken, add salt, garlic powder, onion powder, paprika, black pepper, and chicken bouillon.
2. Mix well and let the chicken marinate.
3. Set up a dredging station with three bowls: one with flour and corn starch, one with beaten eggs, and one with crushed cornflakes.
4. Dip each chicken tender into the flour, then into the egg, and finally press it into the cornflakes to coat.
5. Place the coated chicken pieces onto an air fryer tray or basket.
6. Coat the chicken with oil spray.
7. Air fry at 400°F for 12-15 minutes until crispy.

## Equipment

- bowl
- air fryer
- air fryer tray or basket

## Source

- Original video: https://vm.tiktok.com/ZNdHXWJ52/
- Recipe page: https://www.cliprecipe.com/recipe/9e24e5e4-88be-46aa-ab74-4b36dcb216fb
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt