# Miso Butter Cod

This recipe is for Miso Butter Cod, a high-protein dish that takes less than 30 minutes to make.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 500 g Skinless Cod Loin
- 150 g Sushi Rice
- 180 ml Water
- 200 g Tenderstem Broccoli
- 1 Tbsp Chilli Oil
- 1 Tsp Sesame Seeds
- 2 Spring Onions
- 2 Tbsp Butter
- 2 Tbsp White Miso Paste
- 1 Tbsp Mirin
- Olive Oil
- Salt
- Black Pepper

## Instructions

1. Welcome to 50 30, recipes with over 50g of protein that take less than 30 minutes to make.
2. Add 2 tablespoons of butter, 2 tablespoons of white miso paste, and 1 tablespoon of mirin to a bowl and mix until smooth.
3. Finely slice the spring onions.
4. Rinse the sliced spring onions in water with ice.
5. Generously salt the cod fillets and set aside while you prep everything else.
6. Spread the miso butter all over the top of the cod fillet.
7. Trim the broccoli and chuck it onto a tray. Drizzle with a little olive oil and season with salt.
8. Grill or roast the broccoli for 8-10 minutes until tender and slightly charred.
9. Pop the cod under the grill for 5-7 minutes until caramelised and cooked through.
10. Toss the broccoli with the chilli oil and sesame seeds.
11. Fluff up the rice and spoon into bowls.
12. Lay a fillet of cod on top of the rice.
13. Add broccoli on the side and scatter over the spring onions. Pour over any miso butter left in the tray.
14. Enjoy your Miso Butter Cod.

## Equipment

- bowl
- small saucepan
- tight-fitting lid
- grill
- tray
- kitchen paper
- foil-lined tray

## Source

- Original video: https://www.instagram.com/reel/DRRcWtvjc5C/?igsh=MW5qcTQxOWc3bTdqMw==
- Recipe page: https://www.cliprecipe.com/recipe/9e1e0be5-7420-4870-af08-c8f1d74749a8
- Extracted: 2025-11-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt