# Creamy Garlic Chicken Wrap

A delicious creamy garlic chicken wrap that is under 500 calories.

- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- chicken
- paprika
- garlic powder
- onion powder
- oregano
- salt
- black pepper
- garlic
- low-fat cream cheese
- splash skimmed milk
- parmesan
- spinach
- wraps
- low-fat mozzarella
- oil

## Instructions

1. Slice your chicken into strips, chop it into small chunks, then place it into your bowl.
2. Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then make sure it's fully coated.
3. Get the chicken into the pan and cook for about 6 minutes until it has some nice color.
4. Add some garlic and cook for a minute.
5. Add some low-fat cream cheese and let it melt.
6. Add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper, then bring this to a simmer.
7. Add some parmesan and some spinach. Cook until the spinach has wilted.
8. Grab your wraps and add some low-fat mozzarella, then add the chicken.
9. Tuck in the sides, fold it over, and roll it up nice and tight.
10. Repeat this with all of them.
11. Place into your air fryer, spray with oil, and sprinkle over some oregano.
12. Air fry until golden and crispy.

## Equipment

- bowl
- pan
- air fryer

## Tips

- Cook chicken for about 6 minutes until it has nice color.
- Cook garlic for a minute.
- Cook spinach until wilted.
- Roll wraps nice and tight.
- Air fry until golden and crispy.

## Source

- Original video: https://www.tiktok.com/t/ZTkQAgY61/
- Recipe page: https://www.cliprecipe.com/recipe/9e067349-1faa-4b5d-9f4b-ebe78af3c8ba
- Extracted: 2026-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt