# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get protein for the day and can be prepared in bulk and frozen for later.

- Servings: 10 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 40 oz diced chicken breast
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2 Cups Mozzarella
- 20 g Fresh Parsley
- 10 pieces low-calorie tortillas
- oil spray

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
2. Blend until smooth.
3. Season diced chicken breast with spices.
4. Cook the chicken in a pan until golden brown.
5. Combine the cooked chicken, mozzarella, blended sauce, and fresh parsley in a bowl.
6. Mix until well combined.
7. Fill low-calorie tortillas with the chicken mixture to make 10 rolls.
8. Place the rolls on a baking sheet.
9. Spray the rolls with some oil.
10. Bake at 400F for 20-22 minutes.
11. Wrap the baked rolls in aluminum foil.
12. Freeze the rolls for later.

## Equipment

- blender
- pan
- mixing bowl
- baking sheet
- aluminum foil

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes. For a crispy roll, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.instagram.com/reel/DO38_00Ds8C/?igsh=YnRvNTk0NjdmeXl3
- Recipe page: https://www.cliprecipe.com/recipe/9e001ed0-d466-4376-a8ca-c9bea905e8e6
- Extracted: 2025-12-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt