# Crispy Garlic Chicken Fried Rice

This recipe shows how to make a high-protein crispy garlic chicken fried rice, perfect for meal prep.

- Total time: 1 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 2 tsp Black Pepper
- 1.5 tsp Chilli Flakes
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 25 g Dark Soy Sauce
- 25 g Light Soy Sauce
- 2 tsp Olive Oil
- 20 g Reduced Fat Butter
- 1 tbsp Fresh Parsley
- 280 g Uncooked White Rice
- 30 g Reduced Fat Butter
- 150 g White Onion
- 100 g Spring Onion
- 100 g Carrots
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Parsley
- 20 g Dark Soy Sauce
- 20 g Light Soy Sauce
- 40 g Oyster Sauce
- 1 handful Chopped Spring Onion
- 150 g Light Mayo
- 75 g Reduced Sugar Ketchup
- 75 g Sriracha
- 1 tsp Minced Garlic
- 0.5 tsp Ginger Powder
- 1 tbsp Rice Vinegar
- 1 dash Milk
- 1 Fresh Parsley
- 1 Chilli & Garlic mix
- 1 Sesame Seeds

## Instructions

1. Slice chicken thighs into cubes and season with black pepper, chilli flakes, garlic powder, onion powder, soy sauce, and olive oil. Mix until the color changes.
2. Make the spicy sauce by combining light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix until desired consistency.
3. Cook the chicken in light butter for 5 minutes per side until golden brown and crispy. Add fresh parsley and mix until well coated and juicy. Set aside.
4. In the same pan, add butter, chopped onions, and cook for 6-8 minutes until caramelized.
5. Add chopped green onions, carrots, and extra seasoning. Mix well.
6. Add eggs and keep stirring until scrambled.
7. Add leftover cooked rice, soy sauce, oyster sauce, and chopped green onions.
8. Mix until fragrant and delicious.
9. Serve with crispy chicken and garlic yum yum sauce.

## Equipment

- knife
- bowl
- whisk
- frying pan
- spatula
- measuring spoons
- measuring cups

## Tips

- Use leftover cooked rice for the fried rice
- Cook chicken for 5 minutes per side until golden brown and crispy
- Caramelize onions before adding other vegetables

## Source

- Original video: https://www.instagram.com/reel/DFYo4mno6iX/?igsh=MWczcDU5bXF4MnJ1Nw==
- Recipe page: https://www.cliprecipe.com/recipe/9dffb7f6-a221-4496-ba3f-18c978cda5e8
- Extracted: 2025-02-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt