# High Protein Spinach Corn Cheese Sandwich

Imagine your favorite sandwich without bread, high in protein and flavor so good you can't get enough of.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup moong dal
- 1 green chilli
- 1 inch ginger
- 1 cup spinach
- to taste salt
- 1 sachet eno
- 1 tsp oil
- 1 tsp garlic
- 0.5 cup onion, chopped
- 1 cup mushrooms, chopped
- 0.5 cup corn
- 0.5 cup paneer, grated
- 1 tsp chilli flakes
- 2 tbsp milk
- 0.5 cup cheese

## Instructions

1. Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
2. Add some green chili, palak, and some ginger to the moong dal.
3. Blitz it well.
4. Whisk it with some Eno and keep it aside.
5. Heat some oil.
6. Sauté some garlic, onions, and mushrooms with a little bit of salt.
7. Add some corn to it, along with grated paneer.
8. Add your seasonings.
9. Sauté it well.
10. Add in a little bit of milk and some cheese, and let that cook.
11. Assemble it on a sandwich maker.
12. Start with your palak moong dal batter.
13. Top it off with your paneer and corn filling.
14. Again, add the batter.
15. Cook it on heat until it's done.

## Equipment

- bowl
- plate
- mixer
- whisk
- pan
- spatula
- sandwich maker
- gas stove

## Source

- Original video: https://www.instagram.com/reel/DRbfFm6E7VR/?igsh=MW5mcHQ3eXhlZHFiZA==
- Recipe page: https://www.cliprecipe.com/recipe/9dd60044-a4ed-41f0-9c6c-a1a6e1b5c382
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt