# Protein Cinnamon Roll Pancake Bowls

These protein cinnamon roll pancake bowls are a tasty and filling breakfast option that can be meal prepped for the week.

- Servings: 1 servings
- Total time: 35 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (almond or any kind)
- 35 g all purpose flour
- 25 g vanilla protein powder
- 1 tsp sweetner (maple syrup)
- 0.5 tsp baking powder
- dash cinnamon
- 5 g butter
- 1 tbsp sweetener (optional, e.g., brown sugar)
- 1 tsp cinnamon
- 2 tsp pancake batter (from the bowls)
- 5 g lighter cream cheese
- 5 ml almond milk
- 10 g icing sugar

## Instructions

1. Preheat the oven to 180°C or 350°F.
2. Add an egg to each oven-safe glass bowl.
3. Add 50g of yogurt to each bowl.
4. Add 70ml of milk to each bowl.
5. Add 35g of all-purpose flour to each bowl.
6. Add 25g of vanilla protein powder to each bowl.
7. Add 1 tsp of sweetener and 0.5 tsp of baking powder to each bowl.
8. Add a dash of cinnamon to each bowl.
9. Mix the ingredients in each bowl until well combined and no lumps remain.
10. Melt 5g of butter and mix with 1-2 tsp of cinnamon and 2-3 tsp of the pancake batter (optional: add 1 tbsp sweetener).
11. Pour the cinnamon swirl mixture into a ziplock bag and snip a small hole.
12. Create a cinnamon swirl pattern on top of each pancake bowl.
13. Bake for 25-30 minutes, or until a toothpick comes out clean.
14. Remove from the oven and let cool for 5-10 minutes.
15. Prepare the optional glaze by mixing 5g lighter cream cheese, 5ml almond milk, and 10g icing sugar.
16. Drizzle the glaze over the cooled pancake bowls.

## Equipment

- oven
- oven safe glass bowls
- ziplock bag
- toothpick
- microwave

## Tips

- The recipe is per bowl, so you can make just one or meal prep for the week.
- Gluten-free flour alternatives can be used with adjustments: Oat Flour (35g, add more milk), Almond Flour (40-45g, reduce milk slightly), Coconut Flour (10-12g, add more milk).
- Store in the fridge for 5 days or freeze for later.
- Reheat in the microwave.

## Source

- Original video: https://www.instagram.com/reel/DJ63vWMI903/?igsh=OWsxM3l4ZnB6anEx
- Recipe page: https://www.cliprecipe.com/recipe/9d964f0b-496c-4a25-9a14-808839ed54b5
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt