# Healthy Girl Cowboy Butter Bowls

A high-protein meal prep recipe for cowboy butter bowls, perfect for weight loss.

- Servings: 3 servings
- Total time: 12 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 2 cups mashed potatoes
- 1 package riced cauliflower
- 6 chicken tenderloins
- 1 tsp Kinder's Cowboy Butter seasoning
- 1 tbsp butter
- 1 tsp garlic
- 0.5 cup milk
- 1 tbsp light cream cheese
- 1 zucchini
- 1 French fried onions

## Instructions

1. Microwave and mix mashed potatoes and riced cauliflower.
2. Season chicken tenderloins with Kinder's Cowboy Butter seasoning and air fry at 400° for 5 min each side.
3. Divide mashed potatoes evenly among three bowls.
4. Place two chicken tenderloins in each bowl.
5. Add roasted zucchini to each bowl.
6. Make the sauce: melt butter in a pan, add garlic and Kinder's Cowboy Butter seasoning, then milk, and finally light cream cheese.
7. Pour sauce evenly over the chicken and mashed potatoes.
8. Add French fried onions for crunch.

## Equipment

- air fryer
- microwave
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZT2dJq4JB/
- Recipe page: https://www.cliprecipe.com/recipe/9d7c8650-c806-4839-860b-310faeca3e04
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt