# Crispy Garlic Chicken Fried Rice

A high protein crispy garlic chicken fried rice recipe, easy to make and perfect for meal prep.

- Servings: 5 servings
- Total time: 11 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 2 tsp Black Pepper
- 1.5 tsp Chilli Flakes
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 25 g Dark Soy Sauce
- 25 g Light Soy Sauce
- 2 tsp Olive Oil
- 20 g Reduced Fat Butter
- 1 tbsp Fresh Parsley
- 280 g Uncooked White Rice
- 30 g Reduced Fat Butter
- 150 g White Onion
- 100 g Spring Onion
- 100 g Carrots
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Parsley
- 20 g Dark Soy Sauce
- 20 g Light Soy Sauce
- 40 g Oyster Sauce
- 1 handful Chopped Spring Onion
- 150 g Light Mayo
- 75 g Reduced Sugar Ketchup
- 75 g Sriracha
- 1 tsp Minced Garlic
- 0.5 tsp Ginger Powder
- 1 tbsp Rice Vinegar
- 1 dash Milk
- 1 handful Fresh Parsley
- 0 Sesame Seeds

## Instructions

1. Slice chicken thighs into cubes and season with black pepper, chilli flakes, garlic and onion powder, soy sauce and olive oil. Mix until the color changes.
2. Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix until desired consistency.
3. Cook the chicken in light butter for 5 minutes on each side until golden brown and crispy. Add fresh parsley and mix well.
4. In the same pan, add a piece of butter with chopped onions. Cook for 6-8 minutes until caramelized.
5. Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley). Mix well.
6. Add eggs and keep stirring until scrambled before adding day-old cooked rice.
7. Add more soy sauce, oyster sauce, and green onion. Mix well until fragrant and delicious.
8. Serve with crispy chicken and garlic yum yum sauce.

## Equipment

- knife
- glass dish
- bowl
- whisk
- frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7465090879225629985?_r=1&_t=ZN-8tSDPt9OK4U
- Recipe page: https://www.cliprecipe.com/recipe/9d62efb5-c920-41d6-ba36-b097e714bff1
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt