# Gnocchi, sundried tomato & white bean soup

A comforting and hearty soup packed with fiber and plant-based protein, featuring gnocchi, white beans, and sundried tomatoes in a creamy broth.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 large onion
- 2 medium-large carrots
- 3 celery stalks
- 4 cloves of garlic
- 1 tbsp olive oil
- 0.5 tbsp Italian seasoning
- Salt
- pepper
- 5 cups vegetable stock
- 1 can (540 mL, 19 fl oz) cannellini beans
- 500 g uncooked gnocchi
- 0.5 cup chopped sundried tomatoes
- 2 cups greens (spinach, kale, arugula)
- 0.75 cup fresh cilantro
- 0.75 cup light or full-fat canned coconut milk

## Instructions

1. Prepare your veggies by dicing onion, finely chopping carrots and celery, and mincing garlic.
2. Add olive oil to a large pot on medium heat.
3. Add in your onion, carrots, and celery and sauté for a few minutes.
4. Add in the minced garlic, Italian seasoning, salt, and pepper and stir well, cooking for another few minutes.
5. Add in vegetable broth, then cover and bring to a simmer.
6. Once simmering, add the gnocchi.
7. Next, add in a can of drained and rinsed cannellini beans.
8. Roughly chop greens and cilantro and add them in, covering for 2 minutes to help them soften.
9. Finally, add in your coconut milk and chopped sundried tomatoes and stir well.
10. Serve immediately.

## Equipment

- large pot
- cutting board
- knife
- garlic press
- wooden spoon
- lid

## Tips

- This soup is done in one pot with only 5 minutes of chopping.
- You can pretty much throw in any veggies you've got in your fridge.

## Source

- Original video: https://www.tiktok.com/t/ZTr9LHF9v/
- Recipe page: https://www.cliprecipe.com/recipe/9d6177f9-eeb9-43c1-b071-e9c90167a82b
- Extracted: 2025-12-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt