# High Protein Meal Prep

This recipe shows how to prepare a high-protein meal prep for three days, consisting of chicken thighs, rice, and sauteed vegetables.

- Total time: 21 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 15 oz chicken thighs
- 1 salt
- 1 pepper
- 1 smoked paprika
- 1 cayenne pepper
- 1 cooking spray
- 1 onions
- 1 garlic
- 1 zucchini
- 1 mushrooms
- 1 cooked rice
- 1 Frank's Red Hot sauce
- 1 low fat shredded cheese

## Instructions

1. Season 15 oz of chicken thighs with salt, pepper, smoked paprika, and cayenne pepper.
2. Spray chicken with cooking spray and cook in the air fryer at 350°F for about 13 minutes, or until the internal temperature reaches 165°F.
3. In a pan over medium-high heat, sauté onions and garlic for a few minutes.
4. Add zucchini and mushrooms; sauté for about 5 minutes until fully cooked.
5. In a large mixing bowl, combine cooked rice, sautéed vegetables, Frank's Red Hot sauce, and low-fat shredded cheese.
6. Mix everything together, divide into containers, and top with the cooked chicken.

## Equipment

- air fryer
- pan

## Source

- Original video: https://www.tiktok.com/@curvesbyshakail/video/7238320939547626798?_t=ZT-8swCJTlnvyt&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/9d5073dd-fd9c-4486-8b58-594318c811dc
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt