# High Protein Honey Garlic Chicken Fried Rice

A healthy and delicious honey garlic chicken fried rice recipe that's high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1.5 Tsp onion powder
- 1.5 Tsp garlic powder
- 1 Tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion (white part only)
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion (green part only)
- 10 ml sesame oil
- 1 Tsp cornflour mixed with 80ml water
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar

## Instructions

1. Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
2. Mix the chicken and set it aside.
3. To a pan on high heat, add frozen mixed vegetables.
4. Add eggs and egg whites to the pan.
5. Cook and mix the eggs and vegetables together.
6. Add the white part of the spring onion.
7. Add day-old cooked white rice to the pan.
8. Add a bit of soy sauce to the rice mixture.
9. Mix the rice and ingredients together.
10. Take the pan off the heat and add the green part of the spring onion.
11. Add sesame oil to the fried rice.
12. Mix everything once more.
13. In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
14. Mix the sauce ingredients together.
15. Cook the chicken on medium-high heat for 4 minutes on each side.
16. Once cooked, add the honey garlic sauce to the chicken.
17. Add cornflour mixed with water to help thicken the sauce.
18. Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
19. Equally distribute the honey garlic chicken with the fried rice into 4 servings.

## Equipment

- bowl
- pan
- spatula
- fork
- serving containers

## Source

- Original video: https://cliprecipe.com/recipe/VNgzyoHfeZr6fj8Yod2Wvb
- Recipe page: https://www.cliprecipe.com/recipe/9d0911a0-f893-40cd-883e-c5246f9eefe2
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt