# High Protein Tacos

A high-protein vegetarian taco recipe made with a rajma and tofu filling, served with a creamy yogurt sauce and fresh salsa.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 100 g Boiled rajma
- 70 g Tofu
- 0.5 tsp Red chilli powder
- 0.25 tsp Black pepper
- 0.5 tsp Jeera powder
- to taste Salt
- 1 tsp Schezwan chutney
- 1 Whole wheat tortilla or chapati
- 1 tsp Oil
- 2 tbsp Greek yogurt
- 1 tbsp Chilli sauce
- 2 tbsp Tomato finely chopped
- 1 handful Fresh coriander
- 1 tbsp Lemon juice
- 0.5 tbsp Ketchup
- to taste Salt

## Instructions

1. Mash the boiled rajma and tofu together with chilli powder, pepper, jeera powder, salt, and schezwan chutney until well combined.
2. Slightly cook the tortilla on one side.
3. Flip the tortilla, spread the rajma–tofu mixture evenly on the cooked side.
4. Drizzle a little oil on the tortilla and cook until golden and slightly crispy on both sides.
5. Mix Greek yogurt and chilli sauce to make a quick creamy sauce.
6. In another bowl, mix tomato, coriander, lemon juice, ketchup, and salt to make the salsa.
7. Layer the sauce and salsa over the tortilla.
8. Fold the tortilla into half, cut, and serve hot.

## Tips

- This recipe is a vegetarian quick recipe and an easy lunch idea.
- Consider gluten-free options for the wrap.

## Source

- Original video: https://www.instagram.com/reel/DS2ESuHDACk/
- Recipe page: https://www.cliprecipe.com/recipe/9cff3a3c-3e86-4638-aa3a-40b143d1aa76
- Extracted: 2025-12-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt