# 30g PROTEIN ONE POT BURRITO BAKE

This is a quick, healthy, high-protein one-pot burrito bake that can be served burrito-bowl style, wrapped in a tortilla, or enjoyed with toppings.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 lb lean ground beef
- 0.5 white onion, finely chopped
- 1 can pinto beans, drained & rinsed
- 1 Roma tomato, finely chopped
- 2 cups uncooked white rice (rinsed & drained)
- 2 cups low-sodium beef or veggie broth
- 1 cup shredded cheddar
- 1 cup salsa (store-bought or homemade)
- 1 packet taco seasoning
- 4 garlic cloves, finely chopped
- 1 tbsp fresh cilantro, chopped
- 0.75 tsp kosher salt (divided)
- sour cream
- hot sauce
- tortillas
- lettuce wraps

## Instructions

1. Heat a pan with cooking spray.
2. Add garlic, ground beef, and half the taco seasoning to the pan.
3. Cook through and drain any excess oil.
4. In a large oven-safe dish or dutch oven, mix rice, broth, onions, tomato, beans, corn, cilantro, and remaining seasoning.
5. Layer the beef mixture and salsa on top, spreading evenly.
6. Sprinkle with cheese.
7. Bake uncovered at 375°F for 45 minutes.

## Equipment

- pan
- cooking spray
- large oven-safe dish/dutch oven

## Tips

- Serve burrito-bowl style, wrapped in a tortilla, or enjoy as is with your favorite toppings.

## Source

- Original video: https://www.facebook.com/share/r/1DQJuTtqqD/
- Recipe page: https://www.cliprecipe.com/recipe/9ceec159-22cb-4e00-99c1-5261efda400d
- Extracted: 2025-12-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt