# Chicken Parmesan Pasta

This chicken Parmesan pasta is made entirely in a slow cooker, yields 10 servings with 54 grams of protein each, and is perfect for meal prepping.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1120 g diced chicken breast
- 784 g peeled or crushed tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons minced garlic
- 1.5 tablespoons coarse salt
- 1 tablespoon Italian seasoning
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp chili flakes
- 15 g parmigiano reggiano High
- 672 g pasta, cooked to 50%
- 300 g 2% cottage cheese
- 240 ml fat free milk
- 100 g 1/3 fat cream cheese
- 150 g parmigiano reggiano
- 1 tablespoon white miso

## Instructions

1. Add diced chicken breast, a can of peeled or crushed tomatoes, tomato paste, minced garlic, seasonings (coarse salt, Italian seasoning, black pepper, onion powder, chili flakes), and 15g of fresh grated Parmesan into the slow cooker.
2. Cook on high for 2-3 hours OR on low for 3-4 hours.
3. Once cooked, shred the chicken.
4. Pour over 672g of half-cooked pasta (cooked for half the time shown on the box).
5. Toss in white miso, low-fat cream cheese, blended cottage cheese, fat-free milk, and 150g of fresh grated Parmesan.
6. Mix everything well and cover for about 15 minutes to allow the pasta to finish cooking.
7. Toss in fresh basil.

## Equipment

- slow cooker
- microwave

## Tips

- For accurate serving sizes, weigh your empty slow cooker before starting, then again after everything is done, and divide the difference by 10.
- Store everything frozen; no need to thaw, just microwave with 2-3 tablespoons of milk or water for 3-5 minutes.
- Blend cottage cheese for 2-3 minutes to ensure it's completely smooth; heating it slightly can help.

## Source

- Original video: https://www.tiktok.com/t/ZTro1XnGU/
- Recipe page: https://www.cliprecipe.com/recipe/9cc89b06-b8d0-41fd-97a1-77d9e40c8ff6
- Extracted: 2025-12-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt