# Chicken Parm Smash Tacos

A high-protein, low-calorie take on chicken parmesan, served in a taco for a healthy and delicious meal.

- Servings: 4 servings
- Total time: 13 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 Low Carb Tortillas (Medium Sized)
- 1 lbs Ground Chicken
- 1 Egg
- 0.5 cup Bread Crumbs
- 0.25 cup Tomato Sauce
- 1 cup Mozzarella Cheese
- 2 tsp Garlic Powder
- 2 tsp Italian Seasoning
- 2 tsp Salt
- 2 tsp Pepper

## Instructions

1. Add your ground chicken into your bowl.
2. Add your salt, black pepper, garlic powder, and Italian seasoning.
3. Mix all ingredients thoroughly.
4. Evenly distribute your seasoned chicken amongst the tortillas.
5. Spread the chicken out into a thin layer all the way to the edges of each tortilla.
6. Go in with your egg wash right on top of the chicken layer.
7. Evenly distribute the breadcrumbs across each taco.
8. Press the breadcrumbs into the chicken with the back of a spoon.
9. In a hot pan, place your tacos chicken side down.
10. Cook for about 3 to 4 minutes on this side.
11. Flip and cook for another 2 to 3 minutes.
12. Remove from the heat once cooked.
13. Repeat the cooking process for all eight tortillas.
14. Once tacos are done, spread out marinara sauce on them.
15. Add on the mozzarella cheese.
16. Place the tacos in the oven at 400°F for about 2 to 3 minutes to warm things up and melt the cheese.
17. Serve the chicken parm smash tacos.

## Equipment

- bowl
- hot pan
- oven

## Tips

- Evenly distribute seasoned chicken amongst the tortillas, spreading it into a thin layer to the edges.
- Press the breadcrumbs into the chicken with the back of a spoon.
- Cook chicken side down for 3-4 minutes, then flip for another 2-3 minutes.
- Bake in the oven for 2-3 minutes at 400°F to warm and melt the cheese.

## Source

- Original video: https://www.tiktok.com/@_jackperez_/video/7611284048757001486?_r=1&_t=ZP-94xN00ElNzL
- Recipe page: https://www.cliprecipe.com/recipe/9cb052f6-2f85-4d2c-8659-eabb198a73ab
- Extracted: 2026-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt