# Cinnamon Roll Protein Overnight Oats

These blended cinnamon roll overnight oats offer a dessert-like breakfast with 22g of protein per serving, inspired by classic cinnamon rolls.

- Total time: 120 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 c old-fashioned oats
- 1 scoop vanilla protein powder
- 1 c unsweetened almond milk or milk of choice
- 1 c nonfat plain Greek yogurt
- 1 T chia seeds or ground flaxseeds
- 2 T pure maple syrup
- 0.5 tsp pure vanilla extract
- 0.5 tsp ground cinnamon
- 0.125 tsp kosher salt
- 1 T Greek yogurt (for icing)
- 0.5 tsp maple syrup (for icing)
- 1 tsp milk of choice (for icing)

## Instructions

1. Add old-fashioned oats to the blender.
2. Add vanilla protein powder to the blender.
3. Add chia seeds to the blender.
4. Add maple syrup to the blender.
5. Add cinnamon to the blender.
6. Add milk to the blender.
7. Cover the blender.
8. Blend all ingredients until smooth.
9. Pour the blended mixture into jars.
10. Top with cinnamon.
11. Drizzle with maple icing.
12. Stir and enjoy.

## Equipment

- Nutribullet
- jars
- spoon

## Tips

- These oats have 22 grams of protein per serving.
- The recipe is blended for the creamiest texture.
- The Greek yogurt maple icing adds an extra touch.

## Source

- Original video: https://www.tiktok.com/@wellplated/video/7447562487521660206
- Recipe page: https://www.cliprecipe.com/recipe/9ca7df24-b984-49e1-acea-cc5346c4ee63
- Extracted: 2025-12-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt