# Mediterranean Chicken Bowl

A Mediterranean Chicken Bowl recipe with roasted vegetables, chicken, and homemade tzatziki and hummus.

- Total time: 20 min
- Cuisine: Mediterranean
- Category: Side
- Language: en

## Ingredients

- 1 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 1 tablespoon olive oil
- 1 clove garlic
- 2 cucumbers
- 2 tomatoes
- 1 cup strained greek yogurt
- 1 lemon
- 1 bowl homemade hummus
- 2 pieces roasted chicken
- 1 cup brown rice

## Instructions

1. Dice tri-colored bell peppers, red onion, and zucchini.
2. Roast the vegetables at 420 degrees for 20 minutes.
3. Dice cucumbers and tomatoes.
4. Mix diced tomatoes, cucumbers, and red onion with olive oil, salt, pepper, garlic, and dill.
5. Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon, and garlic to make tzatziki sauce.
6. Assemble the bowl: Start with brown rice, then add the roasted vegetables, chicken, and the tomato mixture.
7. Top with tzatziki and hummus.

## Equipment

- knife
- cutting board
- baking sheet
- box grater

## Source

- Original video: https://www.tiktok.com/t/ZT2kv6sUj/
- Recipe page: https://www.cliprecipe.com/recipe/9c86c108-ef48-4699-b5ce-5e351e35d508
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt