# Cena alta en proteínas (60g)

A quick, high-protein, and nutritious dinner featuring a chicken and cheese filling inside a crisp, pan-toasted tortilla.

- Servings: 1 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 150 g pollo asado
- 1 puñado mozzarella
- 60 g queso crema light
- 1 tbsp mayonesa casera
- sal (optional)
- cebolla en polvo (optional)
- 1 puñado perejil, picado
- 1 grande tortilla

## Instructions

1. Combine shredded roast chicken, mozzarella, light cream cheese, homemade mayonnaise, salt, onion powder, and chopped parsley in a bowl and mix thoroughly.
2. Place the filling in the center of a large tortilla.
3. Fold the tortilla edges inward to form a sealed square packet.
4. Place the packet in a pan and cook, flipping until golden brown on all sides.

## Equipment

- bowl
- sartén

## Source

- Original video: https://www.instagram.com/reel/DVyCgRLk_Qp/
- Creator: Alberto Ugarte  🥑 | Foodie y recetas | Pérdida de grasa
- Recipe page: https://www.cliprecipe.com/recipe/9c7f012a-305b-4e96-ad7d-fd1a57a42af2
- Extracted: 2026-09-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt