# Chipotle Chicken Alfredo

This Chipotle Chicken Alfredo packs over 60 grams of protein, is only 500 calories, and is a quick and easy meal prep idea you can freeze healthy meals for the whole week.

- Total time: 15 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 0.5 cup grated parmesan cheese
- 1 chipotle pepper
- Adobo sauce
- 0.5 cup fat-free milk
- 2 garlic cloves
- 24 ounces chicken breast
- garlic salt
- smoked paprika
- onion powder
- 1 box barilla protein pasta
- fresh chives
- red pepper flakes

## Instructions

1. Combine 1 1/2 cups of cottage cheese, 1/2 cup of grated parmesan cheese, 1 chipotle pepper, adobo sauce, 1/2 cup of fat-free milk, and 2 garlic cloves in a blender.
2. Blend everything together until smooth.
3. Season 24 ounces of chicken breast with garlic salt, smoked paprika, and onion powder until fully coated.
4. Air fry chicken at 375 degrees for 15 to 20 minutes.
5. Add cooked protein pasta to a bowl.
6. Pour the sauce over the pasta.
7. Mix the pasta and sauce until fully coated.
8. Top the pasta with sliced chicken.
9. Garnish with fresh chives.
10. Sprinkle with red pepper flakes.

## Equipment

- blender
- air fryer
- bowl

## Tips

- This recipe is a quick and easy meal prep idea.
- You can freeze healthy meals for the whole week.

## Source

- Original video: https://www.youtube.com/watch?v=7Kz16S7gonY&list=PLo9B2HPlNwwgitcZRt8uN3oyFeDXwkfJj&index=68
- Recipe page: https://www.cliprecipe.com/recipe/9c771022-913f-498e-b2d1-63d04f2836d6
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt