# High Protein Tuna Egg Salad

A high-protein tuna egg salad recipe that is easy to prepare and versatile for serving.

- Servings: 1 servings
- Category: Salad
- Diet: gluten-free
- Language: en

## Ingredients

- 2 large egg
- 1 can tuna
- 1 stalk celery, finely diced
- 2 tbsp spring onion, finely sliced
- 1 dill pickle, finely diced
- 1/2 cup greek yoghurt
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- salt (optional)
- pepper (optional)

## Instructions

1. Hard boil the eggs, then peel and separate yolks from the whites.
2. Drain the tuna well.
3. Add the egg whites, tuna, celery, spring or red onions and dill pickle to a bowl.
4. In a separate bowl, mix together the Greek yoghurt, Dijon mustard, egg yolks, garlic powder, salt and pepper.
5. Pour the sauce over the tuna mixture and stir until well combined.
6. Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.

## Equipment

- bowl

## Tips

- Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.
- Red onions can be used as an alternative to spring onions.

## Source

- Original video: https://vm.tiktok.com/ZN8dk2T2g/
- Creator: roadtoaesthetics
- Recipe page: https://www.cliprecipe.com/recipe/9c43edeb-3581-40e6-b438-45e6e5f85bc3
- Extracted: 2026-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt