# SOPA PROTEICA

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 pounds carrots
- 1 white onion
- 10 cloves to 12 garlic cloves
- 1 tbsp olive oil
- 1 tsp curry powder
- 1 tsp smoked paprika
- 2 pinches salt
- cracked black pepper
- 4 cups bone broth
- 1 block soft or silken tofu
- 1 tbsp fresh grated ginger
- 0.5 lemon
- chili flakes
- freshly grated parmesan
- fresh basil
- toasted seeds

## Instructions

1. Peel and chop carrots.
2. Chop the white onion.
3. Add carrots, chopped onion, and garlic cloves to a lined sheet pan.
4. Drizzle with olive oil.
5. Season with salt, curry powder, and smoked paprika.
6. Pop the sheet pan into the oven.
7. Roast for 45-50 minutes until tender and golden.
8. Transfer the roasted vegetables to a blender.
9. Add ginger, tofu (or cottage cheese), and bone broth to the blender.
10. Blend until creamy and smooth.
11. Pour into bowls.
12. Garnish with fresh basil and shaved parmesan.
13. Sprinkle with chili flakes.

## Equipment

- peeler
- knife
- cutting board
- sheet pan
- oven
- spatula
- blender

## Source

- Original video: https://www.instagram.com/reel/DOpEammDwnV/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/9c426fd2-cd55-4daa-ac28-6c3d568f23e2
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt