# Blackened Chicken Pasta

A delicious and healthy pasta dish with blackened chicken and a creamy Alfredo sauce, perfect for meal prepping.

- Servings: 12 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- salt
- blackening or cajun seasoning
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon cayenne
- 4 bell peppers
- 20 g minced garlic
- 30 g butter
- 896 g rigatoni
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- to taste salt
- to taste pepper

## Instructions

1. Cut up all the fat you don't want off the chicken breast.
2. Beat your chicken breast till they are flat.
3. Season the chicken.
4. Spray a pan with a 5 calorie spray.
5. Let cook chicken for 5 minutes on each side.
6. Chop up the bell peppers.
7. Pull up your chicken and add in your peppers to the pan.
8. Add minced garlic, light butter, and salt to the peppers.
9. Let it cook.
10. While your peppers are cooking add 32oz of protein pasta.
11. Chop up your chicken.
12. After the peppers are done, add in your chicken.
13. Add in your pasta.
14. For the sauce, combine cottage cheese, shredded parm, one cup fairlife milk, one third fat cream cheese, salt and pepper.
15. Blend down high for a few minutes.
16. Add in your cheese sauce to the pasta.
17. Mix everything together.

## Equipment

- cutting board
- knife
- meat hammer
- pan
- tongs
- pot
- blender

## Tips

- Season the chicken generously for maximum flavor.
- Cook chicken for 5 minutes on each side.
- Blend sauce on high for a few minutes

## Source

- Original video: https://vt.tiktok.com/ZShxAT81e/
- Recipe page: https://www.cliprecipe.com/recipe/9bf906bf-ceb5-4fed-a421-7282c76f44f9
- Extracted: 2025-05-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt