# Cheesy Buffalo Chicken Rolls

These cheesy buffalo chicken rolls are designed to put your weight loss on easy mode, packing 45 grams of protein and keeping you full for hours.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 2.5 Cups Cottage Cheese
- 1 Cup Buffalo Sauce
- 2 oz Low Fat Cream Cheese
- 2 Tbsps Ranch Seasoning
- 0.5 Tbsp Black Pepper
- 40 oz Chicken Breast
- 1 Tbsp garlic salt
- 1 Tbsp black pepper
- 2.5 Cups Fat Free Mozzarella
- 20 g Chives
- 10 Large Tortillas

## Instructions

1. Combine the cottage cheese, buffalo sauce, low-fat cream cheese, ranch seasoning, and black pepper in a blender to make the high-protein buffalo sauce, then cover it and set it aside.
2. Take out some diced chicken breast, season it with garlic salt and black pepper.
3. Cook the chicken in a pan until it's nice and golden brown.
4. Combine the cooked chicken with mozzarella, the buffalo sauce that was made earlier, and some fresh chives until it looks well mixed.
5. Use the filling to make 10 rolls by adding 1/10 of the filling to a large tortilla and rolling it up into a small burrito shape.
6. Add the rolls to a pan, spray them with oil, and bake at 400F for 22-25 minutes.
7. Wrap the rolls in aluminum foil, throw them in the freezer (for up to 3 months if meal prepping), and enjoy.

## Equipment

- Blender
- Pan
- Bowl
- Baking tray
- Aluminum foil

## Tips

- These are super simple to meal prep and you can just throw them in the freezer and reheat them in the microwave in less than 5 minutes.
- To reheat the rolls from frozen: Put it on a plate and cover with a wet paper towel. Microwave for 3-4 minutes and toast it in a pan if you like it crispy!

## Source

- Original video: https://www.instagram.com/p/DNvzgyhXEEv/
- Recipe page: https://www.cliprecipe.com/recipe/9bed84a6-a0d0-479e-bb53-1d56b7a14eed
- Extracted: 2025-11-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt