# Soya chunks Jar

A high-protein, low-calorie soya chunks jar that tastes insane, perfect as a quick lunch, post-workout meal, or snack on the go.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 60 g pan-fried soya chunks
- 50 g onions
- 50 g tomatoes
- 50 g cucumber
- 40 g carrots
- 100 g 0-fat Greek yogurt
- pinch Salt
- pinch Cumin powder
- pinch chaat masala
- pinch Chilli flakes
- 10 g roasted peanuts
- squeeze lime

## Instructions

1. Add 60g of pan-fried soya chunks to a jar.
2. Add 50g of onions to the jar.
3. Add 50g of tomatoes to the jar.
4. Add 50g of cucumber to the jar.
5. Add 40g of carrots to the jar.
6. Add 100g of 0-fat Greek yogurt to the jar.
7. Sprinkle salt over the ingredients.
8. Sprinkle cumin powder over the ingredients.
9. Sprinkle chaat masala over the ingredients.
10. Sprinkle chilli flakes over the ingredients.
11. Add 10g of roasted peanuts.
12. Squeeze lime over the ingredients.
13. Close the jar and shake it to mix the ingredients.
14. Serve the soya chunk jar in a bowl.

## Equipment

- jar
- spoon
- bowl

## Tips

- You can store this in the fridge for later, or just shake it and have it right away.
- Perfect as a quick lunch, post-workout meal, or snack on the go.

## Source

- Original video: https://www.instagram.com/reel/DPdkjXhCEpy/
- Recipe page: https://www.cliprecipe.com/recipe/9bdcb3c2-4b7b-46d6-a92f-53c3b468ef02
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt