# Parmesan Spinach Dip

This easy, single-serve Parmesan Spinach Dip is a simple snack that comes together with just a mug and a microwave.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.66 cup 1% cottage cheese
- 1 tbsp mayonnaise
- 2 tbsp garlic & herb cheese
- 1 tbsp grated Parmesan
- 1 cup chopped spinach

## Instructions

1. In a mug, add the cottage cheese, mayonnaise, garlic & herb cheese, Parmesan, and spinach.
2. Mix it gently.
3. Microwave for 30 seconds.
4. Stir the dip.
5. Top it with a little more grated Parmesan.
6. Microwave another 30-45 seconds.

## Equipment

- mug
- microwave

## Tips

- Don't forget to add extra parmesan to create a cheesy top layer.

## Source

- Original video: https://www.tiktok.com/t/ZP8xJUgo8/
- Recipe page: https://www.cliprecipe.com/recipe/9b96450c-22ee-4456-871f-43eaf9814e88
- Extracted: 2026-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt