# High Protein Sweet Potato Bowls

This recipe shows how to prepare six high-protein meal prep bowls containing turkey patties, scrambled eggs, and roasted sweet potatoes.

- Servings: 6 servings
- Total time: 40 min
- Category: Breakfast
- Language: en

## Ingredients

- 1000 g sweet potatoes
- 2 tsp salt
- 2 tsp paprika
- 5 calories avocado oil spray
- 2 lb ground turkey
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp salt
- 1 tsp black pepper
- 12 eggs
- 1 cup egg whites
- 1 tbsp light milk
- 1 tsp pepper
- 1 tsp salt
- 1 tsp cinnamon
- 5 g honey

## Instructions

1. Chop 1000g of sweet potatoes into cubes. Season with 2 tsp of salt, 2 tsp of paprika, and spray with 5-calorie avocado oil. Mix well and spread on a baking sheet.
2. Bake at 400 degrees for 35 minutes.
3. In a bowl, combine 2lb of 99% lean ground turkey with 2 tsp paprika, 2 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper.
4. Mix the seasonings into the turkey until well combined.
5. Form the turkey into 18 mini patties and cook for 4 minutes on each side.
6. In a bowl, whisk together 12 eggs, 1 cup egg whites, 1 tbsp of light milk, 1/2 tsp of salt, and 1/2 tsp of pepper.
7. Cook the egg mixture in a pan, scraping the bottom every 20 seconds until cooked through.
8. Divide the turkey patties, scrambled eggs, and roasted sweet potatoes into six meal prep containers.
9. Sprinkle cinnamon on the potatoes and drizzle 5g of honey over the turkey.

## Equipment

- oven
- baking sheet
- mixing bowl
- frying pan
- tongs
- whisk
- measuring cup

## Source

- Original video: https://www.instagram.com/reel/DImxvQcOWa1/?igsh=MWk0Mm9hczk3bTNjYw==
- Recipe page: https://www.cliprecipe.com/recipe/9b90cbc4-f302-444e-91c3-c435c35562b3
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt