# Grilled Cheese Pizza Rolls

These grilled cheese pizza rolls are packed with 50 grams of protein each, taste like a cheat meal, and are super easy to make for meal prep.

- Servings: 10 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 40 oz Lean Ground Beef (96/4)
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 1 Tbsp Italian Seasoning
- 90 g Turkey Pepperonis
- 1 Tbsp Minced Garlic
- 1 Cup Tomato Sauce
- 15 g Fresh Parsley
- 2.5 Cups Fat Free Mozzarella
- 2.5 Cups Fat Free Cheddar (For The Shell)

## Instructions

1. Take out some lean ground beef, chop it up, and season it with garlic salt, onion powder, and Italian seasoning.
2. Right before the meat is done cooking, add in some turkey pepperonis, minced garlic, tomato sauce, and some parsley until you have a mixture.
3. To assemble the rolls, use that mixture and repeat the steps until you have a total of 10 rolls.
4. Add some cheddar cheese to a pan on low heat until it's bubbling.
5. Put the rolls seam side down on the bubbling cheddar cheese.
6. Cook them on the other side until golden brown.
7. Wrap them up.
8. Throw them in the freezer.

## Equipment

- pan
- aluminum foil
- airtight freezer bag

## Tips

- You can reheat these from frozen in just 5 minutes.
- Wrap the rolls in aluminum foil or put them in an airtight freezer bag and keep frozen for up to 3 months.
- To reheat, loosely wrap a frozen roll in a wet paper towel, microwave for 3-4 minutes, and then toast in a pan or air fry for a few minutes if you like it crispy.

## Source

- Original video: https://www.instagram.com/reel/DWMaYCejiOk/
- Recipe page: https://www.cliprecipe.com/recipe/9b7a1396-2d91-42a7-8203-bcb344f3c02f
- Extracted: 2026-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt