# Sprouted Moong Chana Sandwich

This is a super healthy and tasty sandwich for weight loss.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.25 cup sprouts chana
- 0.25 cup sprouts moong
- 0.25 cup oats
- carrot
- onion
- capsicum
- ginger
- coriander
- to taste salt
- 0.25 tsp turmeric powder
- 0.25 tsp red chilli powder
- tomato
- cucumber
- green chutney
- yogurt

## Instructions

1. Add sprouted chane, oats, ginger, and moong sprout to the grinder.
2. Add yogurt, then grind coarsely, adding water or yogurt as needed.
3. Pour the mixture into a bowl.
4. Add chopped onion, cilantro, bell peppers, and shredded carrots to the mixture.
5. Add the spices, and salt.
6. Mix well all ingredients.
7. Pour oil and put a frame in the pan.
8. Pour the better into the frame.
9. Cook on both sides until golden brown.
10. Place it on a plate and spread green chutney on top.
11. Add cucumber and tomato slices, then sprinkle some chaat masala, salt, and black pepper.
12. Cover with another slice and cut into four pieces.

## Equipment

- grinder
- pan

## Tips

- For a sustainable weight loss, contact her on Insta.

## Source

- Original video: https://www.instagram.com/reel/DJWOSVlxxRP/?igsh=MWIzYnRpdWsyN3ZoMw==
- Recipe page: https://www.cliprecipe.com/recipe/9b6ff110-d4ba-4298-b2f8-7bf067aecbe5
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt