# Korean Barbecue-Inspired Meal Prep

This recipe makes a Korean barbecue-inspired meal prep with over 30g of protein for under 600 calories.

- Servings: 2 servings
- Total time: 5 min
- Cuisine: Korean
- Category: Lunch
- Language: en

## Ingredients

- 1 bunch green leaf lettuce
- 2 green onion
- 1 Persian cucumber
- 1 tsp minced garlic
- 1.5 tbsp soy sauce
- 0.5 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tbsp gochugaru
- 0.5 tbsp sesame oil
- 0.5 tbsp sesame seeds
- 0.5 lb thinly sliced ribeye
- 0.25 medium yellow onion
- 0.5 tbsp honey
- 1 tsp minced garlic
- 2 tbsp soy sauce
- 0.5 tbsp sesame oil
- 1 tsp sesame seeds
- 1 /3 second spray oil
- 1 to taste black pepper
- 1.5 cups cooked rice

## Instructions

1. Dice yellow onions, slice green onions into long strips, dice Persian cucumber, and chop lettuce into small pieces.
2. Combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper in a bowl.
3. Add sliced meat and diced onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
4. Grill bulgogi mix in a pan coated with spray oil on medium heat until cooked through.
5. In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped vegetables. Mix well.
6. Add half of the steamed rice, half of the bulgogi, and half of the salad to a meal prep container.

## Equipment

- bowl
- pan
- wooden spatula
- chopsticks
- knife
- cutting board
- measuring spoons

## Source

- Original video: https://vt.tiktok.com/ZSMshBGCv/
- Recipe page: https://www.cliprecipe.com/recipe/9b6187bc-e49e-47ee-ada2-dadfe0dd8f87
- Extracted: 2025-03-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt